mervinpearce's Journal, 03 April 2013

day 2 of 21

181.0 lb Lost so far: 39.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 54.85g | Prot: 195.90g | Carb: 255.69g.   Breakfast: Oats, Plain Yoghurt, Egg White. Lunch: Smoked Chicken Breasts. Dinner: Smoked Chicken Breasts. Snacks/Other: Sweetened Condensed Milk, Red Table Wine, Cheddar Cheese. more...

2603 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...