Weigh In record (no journal entry) for 10 April 2013
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235.2 lb
Lost so far: 33.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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731 kcal
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Fat: 35.01g | Prot: 34.06g | Carb: 96.19g.
Breakfast: Great Value Original Liquid Eggs, Cheddar or American Cheese (Fat Free, Pasteurized), Wasa Crisp'n Light 7 Grain Crackerbread. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Great Dogs Chicken Franks. Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Butter Microwave Popcorn. more...
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losing 1.4 lb a week
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