Weigh In record (no journal entry) for 10 April 2013
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1463 kcal
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Fat: 61.84g | Prot: 67.67g | Carb: 150.65g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Angelfood Cake , Orange Club, Wholemeal Pitta, Houmous, Wafer Thin Honey Roast Ham. Dinner: Mint Bubbles, Real Mayonnaise, Cooked Beetroot, Mixed Olives with Feta, White Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables, Egg. Snacks/Other: 0% Fat Raspberry Yogurt. more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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