Siegels's Journal, 03 March 2020

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 37.47g | Prot: 147.11g | Carb: 139.09g.   Breakfast: ACE Bakery Ciabatta Bread,  Egg White,  Bacon, Kroger CARBmaster Vanilla Milk. Lunch:  Zucchini ,  Asparagus ,  Lettuce Salad with Assorted Vegetables,  Skinless Chicken Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other:  Beer,  Cappuccino. more...

2044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 36 minutes, Resting - 15 hours and 24 minutes. more...