Weigh In record (no journal entry) for 10 April 2013
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2661 kcal
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Fat: 96.11g | Prot: 86.31g | Carb: 331.98g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Butter oder Zuckerkeks, Weißbrot, Bratwurst. Dinner: Salzbrezeln, Bier, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Butter-Croissants, Magermilch, Kaffee. more...
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steady weight
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