freshcoffee's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
190.9 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
2629 kcal Fat: 89.19g | Prot: 125.89g | Carb: 340.68g.   Breakfast: Milch 2% Fett, Mehrkornbrot, Marmeladenkonserven, Kaffee, Honig, Beurre. Lunch: Penne, Olivenöl, Butter oder Zuckerkeks, Thunfisch in Wasser (Konserviert). Dinner: Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese, Whey Protein 94. Snacks/Other: Magermilch, Schokoladenkuchen (ohne Glasur), Kaffee, Schoko-Vanille-Sandwich Keks. more...

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freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 201.3 lb.

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timawhite recorded a Weigh In at 238.4 lb.
judye1964 recorded a Weigh In at 167.1 lb.
GBliss recorded a Weigh In at 241.6 lb.
julie77p recorded a Weigh In at 184.1 lb.
DaGoomba recorded a Weigh In at 209.4 lb.
williamsuperman recorded a Weigh In at 267.0 lb.
Quick1967 recorded a Weigh In at 245.0 lb.
twhite36311 recorded a Weigh In at 221.5 lb.