freshcoffee's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
190.9 lb Lost so far: 16.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
2629 kcal Fat: 89.19g | Prot: 125.89g | Carb: 340.68g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Mehrkornbrot, Milch 2% Fett. Lunch: Thunfisch in Wasser (Konserviert), Penne, Olivenöl, Butter oder Zuckerkeks. Dinner: Whey Protein 94, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese. Snacks/Other: Kaffee, Magermilch, Schokoladenkuchen (ohne Glasur), Schoko-Vanille-Sandwich Keks. more...
on diet freshcoffee's own diet   steady weight

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