freshcoffee's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
190.9 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
2629 kcal Fat: 89.19g | Prot: 125.89g | Carb: 340.68g.   Breakfast: Beurre, Honig, Kaffee, Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett. Lunch: Butter oder Zuckerkeks, Thunfisch in Wasser (Konserviert), Olivenöl, Penne. Dinner: Whey Protein 94, Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert). Snacks/Other: Schoko-Vanille-Sandwich Keks, Schokoladenkuchen (ohne Glasur), Kaffee, Magermilch. more...

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freshcoffee recorded a Weigh In at 197.1 lb.
freshcoffee recorded a Weigh In at 195.6 lb.
freshcoffee recorded a Weigh In at 197.1 lb.
freshcoffee recorded a Weigh In at 199.3 lb.

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bettybabcock recorded a Weigh In at 191.0 lb.
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