freshcoffee's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
190.9 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
2629 kcal Fat: 89.19g | Prot: 125.89g | Carb: 340.68g.   Breakfast: Milch 2% Fett, Mehrkornbrot, Marmeladenkonserven, Kaffee, Honig, Beurre. Lunch: Penne, Olivenöl, Thunfisch in Wasser (Konserviert), Butter oder Zuckerkeks. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese, Whey Protein 94. Snacks/Other: Schokoladenkuchen (ohne Glasur), Schoko-Vanille-Sandwich Keks, Magermilch, Kaffee. more...

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freshcoffee recorded a Weigh In at 198.9 lb.
freshcoffee recorded a Weigh In at 201.1 lb.
freshcoffee recorded a Weigh In at 199.5 lb.
freshcoffee recorded a Weigh In at 199.5 lb.

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Charlotte Teamo recorded a Weigh In at 174.0 lb.
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