freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 2325 * 86%
fat: 97.65g
|
protein: 95.76g
|
carbs: 274.97g
- -
Thu 5th: 2330 * 86%
fat: 95.10g
|
protein: 103.73g
|
carbs: 275.33g
- -
Tue 3rd: 1575 * 58%
fat: 98.74g
|
protein: 57.69g
|
carbs: 116.49g
- -
Mon 2nd: 2187 * 81%
fat: 111.16g
|
protein: 92.43g
|
carbs: 222.43g
- -
February 2015
Sat 28th: 1187 * 44%
fat: 46.17g
|
protein: 87.74g
|
carbs: 108.99g
2607*  1420
Fri 27th: 668 * 25%
fat: 17.46g
|
protein: 21.58g
|
carbs: 110.21g
- -
Wed 25th: 754 * 28%
fat: 18.42g
|
protein: 24.11g
|
carbs: 127.77g
- -
Tue 24th: 2517 * 93%
fat: 114.73g
|
protein: 119.18g
|
carbs: 260.24g
2838*  321
January 2015
Wed 28th: 2071 * 77%
fat: 89.95g
|
protein: 111.62g
|
carbs: 208.11g
- -
Wed 21st: 368 * 14%
fat: 19.32g
|
protein: 31.41g
|
carbs: 15.56g
- -
Fri 9th: 517 * 19%
fat: 33.35g
|
protein: 37.95g
|
carbs: 14.56g
- -
Thu 8th: 1442 * 53%
fat: 66.31g
|
protein: 62.96g
|
carbs: 145.89g
- -
Wed 7th: 2120 * 79%
fat: 113.19g
|
protein: 118.41g
|
carbs: 158.10g
- -
November 2014
Sat 15th: 698 * 26%
fat: 50.30g
|
protein: 45.87g
|
carbs: 14.53g
- -
Fri 14th: 1886 * 70%
fat: 82.47g
|
protein: 69.60g
|
carbs: 235.05g
- -
Thu 13th: 2053 * 76%
fat: 92.30g
|
protein: 85.26g
|
carbs: 217.79g
2769*  716
Wed 12th: 2635 * 98%
fat: 81.42g
|
protein: 110.07g
|
carbs: 315.97g
- -
Tue 11th: 409 * 15%
fat: 16.16g
|
protein: 13.54g
|
carbs: 54.99g
- -
Mon 10th: 2496 * 92%
fat: 108.18g
|
protein: 110.76g
|
carbs: 277.64g
- -
Fri 7th: 491 * 18%
fat: 12.01g
|
protein: 17.66g
|
carbs: 80.91g
- -

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