freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2371 * 99%
fat: 97.53g
|
protein: 80.97g
|
carbs: 299.92g
- -
Fri 12th: 1510 * 63%
fat: 44.71g
|
protein: 66.29g
|
carbs: 204.76g
- -
Thu 11th: 2326 * 97%
fat: 86.75g
|
protein: 101.19g
|
carbs: 284.85g
- -
Wed 10th: 2214 * 92%
fat: 86.06g
|
protein: 91.41g
|
carbs: 271.74g
- -
Wed 3rd: 636 * 26%
fat: 24.36g
|
protein: 39.59g
|
carbs: 59.16g
- -
Tue 2nd: 208 * 9%
fat: 4.00g
|
protein: 29.00g
|
carbs: 9.00g
- -
August 2014
Thu 28th: 2344 * 98%
fat: 68.25g
|
protein: 91.23g
|
carbs: 294.95g
- -
Tue 26th: 2544 * 106%
fat: 109.68g
|
protein: 140.58g
|
carbs: 205.01g
- -
Mon 18th: 2262 * 94%
fat: 99.50g
|
protein: 111.60g
|
carbs: 234.42g
- -
Thu 14th: 2523 * 105%
fat: 103.98g
|
protein: 104.75g
|
carbs: 301.00g
- -
Mon 11th: 2476 * 103%
fat: 84.80g
|
protein: 94.73g
|
carbs: 343.70g
- -
Sat 9th: 2627 * 109%
fat: 97.48g
|
protein: 93.79g
|
carbs: 347.17g
- -
Fri 8th: 1719 * 72%
fat: 52.93g
|
protein: 98.10g
|
carbs: 219.22g
- -
Thu 7th: 2013 * 84%
fat: 88.25g
|
protein: 49.76g
|
carbs: 260.91g
- -
July 2014
Thu 24th: 1671 * 70%
fat: 43.24g
|
protein: 69.74g
|
carbs: 253.04g
- -
Wed 23rd: 1858 * 77%
fat: 68.35g
|
protein: 71.74g
|
carbs: 235.51g
- -
Tue 22nd: 1998 * 83%
fat: 67.15g
|
protein: 89.59g
|
carbs: 263.46g
- -
Mon 21st: 2463 * 103%
fat: 76.53g
|
protein: 118.94g
|
carbs: 302.44g
- -
Sun 20th: 2450 * 102%
fat: 90.15g
|
protein: 121.24g
|
carbs: 297.39g
- -

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