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freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 2532 * 106%
fat: 98.30g
|
protein: 122.43g
|
carbs: 291.56g
- -
Fri 11th: 1926 * 80%
fat: 68.93g
|
protein: 87.65g
|
carbs: 244.10g
- -
Thu 10th: 2651 * 110%
fat: 127.93g
|
protein: 85.27g
|
carbs: 305.77g
- -
Wed 9th: 2390 * 100%
fat: 59.75g
|
protein: 95.32g
|
carbs: 342.40g
- -
Tue 8th: 2362 * 98%
fat: 100.72g
|
protein: 100.78g
|
carbs: 271.09g
- -
Mon 7th: 2325 * 97%
fat: 109.36g
|
protein: 96.56g
|
carbs: 251.88g
- -
Sun 6th: 2455 * 102%
fat: 90.31g
|
protein: 88.32g
|
carbs: 328.49g
- -
Sat 5th: 1979 * 82%
fat: 39.61g
|
protein: 61.88g
|
carbs: 291.43g
- -
Fri 4th: 2530 * 105%
fat: 81.63g
|
protein: 99.91g
|
carbs: 344.52g
- -
Thu 3rd: 2327 * 97%
fat: 79.82g
|
protein: 125.27g
|
carbs: 277.30g
2492*  165
Wed 2nd: 2217 * 92%
fat: 80.61g
|
protein: 135.18g
|
carbs: 253.14g
- -
Tue 1st: 2333 * 97%
fat: 109.97g
|
protein: 99.33g
|
carbs: 248.87g
- -
March 2014
Mon 31st: 2240 * 93%
fat: 79.15g
|
protein: 154.85g
|
carbs: 251.56g
- -
Sun 30th: 2016 * 84%
fat: 120.11g
|
protein: 97.74g
|
carbs: 133.11g
- -
Sat 29th: 1252 * 52%
fat: 54.14g
|
protein: 88.39g
|
carbs: 107.36g
- -
Fri 28th: 2085 * 87%
fat: 86.44g
|
protein: 104.99g
|
carbs: 236.09g
- -
Wed 26th: 686 * 29%
fat: 18.36g
|
protein: 23.21g
|
carbs: 110.85g
- -
Wed 12th: 1681 * 70%
fat: 78.79g
|
protein: 71.90g
|
carbs: 171.33g
- -
Tue 11th: 2209 * 92%
fat: 85.38g
|
protein: 60.57g
|
carbs: 287.50g
2587*  378
Mon 10th: 1760 * 73%
fat: 55.20g
|
protein: 72.91g
|
carbs: 241.34g
- -

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