freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 2071 * 77%
fat: 89.95g
|
protein: 111.62g
|
carbs: 208.11g
- -
Wed 21st: 368 * 14%
fat: 19.32g
|
protein: 31.41g
|
carbs: 15.56g
- -
Fri 9th: 517 * 19%
fat: 33.35g
|
protein: 37.95g
|
carbs: 14.56g
- -
Thu 8th: 1442 * 53%
fat: 66.31g
|
protein: 62.96g
|
carbs: 145.89g
- -
Wed 7th: 2120 * 79%
fat: 113.19g
|
protein: 118.41g
|
carbs: 158.10g
- -
November 2014
Sat 15th: 698 * 26%
fat: 50.30g
|
protein: 45.87g
|
carbs: 14.53g
- -
Fri 14th: 1886 * 70%
fat: 82.47g
|
protein: 69.60g
|
carbs: 235.05g
- -
Thu 13th: 2053 * 76%
fat: 92.30g
|
protein: 85.26g
|
carbs: 217.79g
2769*  716
Wed 12th: 2635 * 98%
fat: 81.42g
|
protein: 110.07g
|
carbs: 315.97g
- -
Tue 11th: 409 * 15%
fat: 16.16g
|
protein: 13.54g
|
carbs: 54.99g
- -
Mon 10th: 2496 * 92%
fat: 108.18g
|
protein: 110.76g
|
carbs: 277.64g
- -
Fri 7th: 491 * 18%
fat: 12.01g
|
protein: 17.66g
|
carbs: 80.91g
- -
Thu 6th: 978 * 36%
fat: 37.78g
|
protein: 32.69g
|
carbs: 131.53g
- -
Wed 5th: 2445 * 91%
fat: 104.16g
|
protein: 92.88g
|
carbs: 298.69g
2732*  287
Tue 4th: 2435 * 90%
fat: 116.77g
|
protein: 85.70g
|
carbs: 269.75g
2911*  476
Mon 3rd: 2437 * 90%
fat: 93.63g
|
protein: 115.34g
|
carbs: 286.94g
2864*  427
October 2014
Fri 31st: 2224 * 82%
fat: 113.40g
|
protein: 82.82g
|
carbs: 215.58g
2676*  452
Thu 30th: 2227 * 82%
fat: 139.99g
|
protein: 102.87g
|
carbs: 126.36g
2702*  475
Wed 29th: 1723 * 64%
fat: 56.70g
|
protein: 46.89g
|
carbs: 257.92g
2658*  935
Fri 24th: 1796 * 67%
fat: 90.35g
|
protein: 75.88g
|
carbs: 162.11g
2697*  901

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