freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 514 * 21%
fat: 14.70g
|
protein: 18.59g
|
carbs: 78.58g
- -
Fri 21st: 485 * 20%
fat: 12.54g
|
protein: 18.16g
|
carbs: 76.69g
- -
Thu 20th: 2433 * 101%
fat: 96.17g
|
protein: 98.19g
|
carbs: 299.73g
- -
Tue 18th: 574 * 24%
fat: 15.46g
|
protein: 19.96g
|
carbs: 85.91g
- -
Sun 16th: 410 * 17%
fat: 2.35g
|
protein: 7.37g
|
carbs: 91.32g
- -
Sat 15th: 2303 * 96%
fat: 91.71g
|
protein: 104.74g
|
carbs: 262.62g
- -
Fri 14th: 2335 * 97%
fat: 80.86g
|
protein: 98.01g
|
carbs: 279.88g
- -
Thu 13th: 2231 * 93%
fat: 76.28g
|
protein: 89.11g
|
carbs: 299.20g
- -
Tue 11th: 453 * 19%
fat: 13.83g
|
protein: 17.11g
|
carbs: 62.54g
- -
Mon 10th: 2145 * 89%
fat: 68.52g
|
protein: 149.96g
|
carbs: 221.29g
- -
Sun 9th: 1421 * 59%
fat: 71.59g
|
protein: 70.06g
|
carbs: 123.55g
- -
Fri 7th: 2274 * 95%
fat: 79.03g
|
protein: 122.93g
|
carbs: 261.30g
- -
Thu 6th: 2251 * 94%
fat: 87.98g
|
protein: 105.58g
|
carbs: 257.62g
- -
Wed 5th: 1008 * 42%
fat: 35.23g
|
protein: 40.20g
|
carbs: 126.00g
- -
Tue 4th: 2482 * 103%
fat: 77.07g
|
protein: 85.22g
|
carbs: 365.31g
- -
Sun 2nd: 2004 * 84%
fat: 84.64g
|
protein: 108.49g
|
carbs: 179.28g
- -
Sat 1st: 2233 * 93%
fat: 94.66g
|
protein: 90.80g
|
carbs: 261.82g
- -
July 2015
Fri 31st: 760 * 32%
fat: 27.34g
|
protein: 25.48g
|
carbs: 103.17g
- -
Thu 30th: 2238 * 93%
fat: 91.45g
|
protein: 80.51g
|
carbs: 278.02g
- -
Wed 29th: 1952 * 81%
fat: 67.18g
|
protein: 76.88g
|
carbs: 257.77g
- -

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