freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 2411 * 89%
fat: 96.64g
|
protein: 115.65g
|
carbs: 270.60g
- -
Thu 23rd: 2639 * 98%
fat: 116.00g
|
protein: 113.46g
|
carbs: 291.53g
- -
Wed 22nd: 2684 * 99%
fat: 115.26g
|
protein: 119.18g
|
carbs: 303.63g
- -
Mon 20th: 485 * 18%
fat: 15.14g
|
protein: 15.94g
|
carbs: 68.52g
- -
Fri 17th: 512 * 19%
fat: 16.75g
|
protein: 18.81g
|
carbs: 68.69g
- -
Thu 16th: 2367 * 88%
fat: 112.44g
|
protein: 123.50g
|
carbs: 221.80g
- -
Wed 15th: 2166 * 80%
fat: 75.32g
|
protein: 65.10g
|
carbs: 299.97g
- -
Tue 14th: 2031 * 75%
fat: 85.10g
|
protein: 111.48g
|
carbs: 205.01g
- -
Mon 13th: 2554 * 95%
fat: 119.37g
|
protein: 107.31g
|
carbs: 274.83g
- -
Fri 10th: 1657 * 61%
fat: 75.92g
|
protein: 69.19g
|
carbs: 173.71g
- -
Thu 9th: 2448 * 91%
fat: 113.29g
|
protein: 129.51g
|
carbs: 233.81g
- -
Wed 8th: 2545 * 94%
fat: 123.30g
|
protein: 91.64g
|
carbs: 266.34g
- -
Fri 3rd: 1744 * 65%
fat: 74.15g
|
protein: 85.33g
|
carbs: 183.49g
- -
March 2015
Fri 27th: 1311 * 49%
fat: 61.75g
|
protein: 51.90g
|
carbs: 135.60g
- -
Thu 26th: 2736 * 101%
fat: 124.74g
|
protein: 145.29g
|
carbs: 273.09g
- -
Wed 25th: 2496 * 92%
fat: 119.21g
|
protein: 97.79g
|
carbs: 275.48g
- -
Mon 23rd: 2690 * 100%
fat: 105.33g
|
protein: 122.24g
|
carbs: 288.26g
- -
Sat 21st: 596 * 22%
fat: 15.45g
|
protein: 21.40g
|
carbs: 95.58g
- -
Fri 20th: 2211 * 82%
fat: 84.42g
|
protein: 125.20g
|
carbs: 243.42g
- -
Thu 19th: 2430 * 90%
fat: 92.87g
|
protein: 130.47g
|
carbs: 276.44g
2731*  301

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