freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 2262 * 94%
fat: 99.50g
|
protein: 111.60g
|
carbs: 234.42g
- -
Thu 14th: 2523 * 105%
fat: 103.98g
|
protein: 104.75g
|
carbs: 301.00g
- -
Mon 11th: 2476 * 103%
fat: 84.80g
|
protein: 94.73g
|
carbs: 343.70g
- -
Sat 9th: 2627 * 109%
fat: 97.48g
|
protein: 93.79g
|
carbs: 347.17g
- -
Fri 8th: 1719 * 72%
fat: 52.93g
|
protein: 98.10g
|
carbs: 219.22g
- -
Thu 7th: 2013 * 84%
fat: 88.25g
|
protein: 49.76g
|
carbs: 260.91g
- -
July 2014
Thu 24th: 1671 * 70%
fat: 43.24g
|
protein: 69.74g
|
carbs: 253.04g
- -
Wed 23rd: 1858 * 77%
fat: 68.35g
|
protein: 71.74g
|
carbs: 235.51g
- -
Tue 22nd: 1998 * 83%
fat: 67.15g
|
protein: 89.59g
|
carbs: 263.46g
- -
Mon 21st: 2463 * 103%
fat: 76.53g
|
protein: 118.94g
|
carbs: 302.44g
- -
Sun 20th: 2450 * 102%
fat: 90.15g
|
protein: 121.24g
|
carbs: 297.39g
- -
Sat 19th: 2440 * 102%
fat: 87.43g
|
protein: 127.41g
|
carbs: 263.77g
- -
Fri 18th: 2709 * 113%
fat: 88.30g
|
protein: 132.59g
|
carbs: 296.11g
- -
Thu 17th: 1280 * 53%
fat: 29.20g
|
protein: 72.47g
|
carbs: 183.96g
- -
Wed 16th: 2425 * 101%
fat: 84.59g
|
protein: 108.26g
|
carbs: 306.42g
- -
Tue 15th: 2091 * 87%
fat: 66.09g
|
protein: 85.26g
|
carbs: 280.14g
- -
May 2014
Fri 16th: 2319 * 97%
fat: 109.66g
|
protein: 102.37g
|
carbs: 245.90g
- -
Tue 13th: 1767 * 74%
fat: 56.39g
|
protein: 66.26g
|
carbs: 252.21g
- -
Tue 6th: 1731 * 72%
fat: 57.14g
|
protein: 66.97g
|
carbs: 235.68g
- -
April 2014
Sat 26th: 1497 * 62%
fat: 56.69g
|
protein: 103.19g
|
carbs: 144.84g
- -

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