freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 826 * 34%
fat: 31.21g
|
protein: 26.00g
|
carbs: 107.71g
- -
Tue 16th: 2127 * 89%
fat: 100.21g
|
protein: 80.13g
|
carbs: 234.09g
- -
Mon 15th: 2319 * 97%
fat: 94.75g
|
protein: 107.62g
|
carbs: 264.13g
- -
Tue 9th: 471 * 20%
fat: 11.29g
|
protein: 17.27g
|
carbs: 71.56g
- -
Mon 8th: 480 * 20%
fat: 15.34g
|
protein: 16.26g
|
carbs: 65.93g
- -
Thu 4th: 2191 * 91%
fat: 79.78g
|
protein: 98.99g
|
carbs: 272.32g
- -
Wed 3rd: 2369 * 99%
fat: 75.30g
|
protein: 101.40g
|
carbs: 309.87g
- -
Tue 2nd: 2523 * 105%
fat: 94.75g
|
protein: 86.48g
|
carbs: 336.81g
- -
Mon 1st: 2375 * 99%
fat: 91.80g
|
protein: 102.40g
|
carbs: 292.13g
- -
April 2017
Sun 30th: 2289 * 95%
fat: 127.54g
|
protein: 107.96g
|
carbs: 190.19g
- -
Sat 29th: 439 * 18%
fat: 13.05g
|
protein: 15.89g
|
carbs: 63.90g
- -
Fri 28th: 2520 * 105%
fat: 105.77g
|
protein: 86.75g
|
carbs: 285.72g
- -
Thu 27th: 2339 * 97%
fat: 84.76g
|
protein: 104.76g
|
carbs: 287.17g
- -
Wed 26th: 2270 * 95%
fat: 81.49g
|
protein: 69.63g
|
carbs: 305.51g
- -
Mon 24th: 468 * 20%
fat: 14.55g
|
protein: 15.16g
|
carbs: 66.39g
- -
Sat 22nd: 2612 * 109%
fat: 107.83g
|
protein: 106.21g
|
carbs: 276.39g
- -
Fri 21st: 2096 * 87%
fat: 95.42g
|
protein: 71.01g
|
carbs: 195.50g
- -
Thu 20th: 2431 * 101%
fat: 110.12g
|
protein: 88.31g
|
carbs: 280.57g
- -
Wed 19th: 2477 * 103%
fat: 94.41g
|
protein: 107.60g
|
carbs: 305.24g
- -
Tue 18th: 2240 * 93%
fat: 105.66g
|
protein: 68.00g
|
carbs: 250.30g
- -

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