freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 4th: 482 * 20%
fat: 19.55g
|
protein: 15.14g
|
carbs: 63.02g
- -
Thu 3rd: 2476 * 103%
fat: 105.57g
|
protein: 77.28g
|
carbs: 274.60g
- -
Wed 2nd: 482 * 20%
fat: 19.55g
|
protein: 15.14g
|
carbs: 63.02g
- -
October 2016
Mon 10th: 2447 * 102%
fat: 109.87g
|
protein: 123.12g
|
carbs: 226.70g
- -
July 2016
Fri 15th: 2550 * 106%
fat: 98.21g
|
protein: 130.67g
|
carbs: 292.18g
3210*  660
June 2016
Sat 11th: 2132 * 89%
fat: 66.64g
|
protein: 94.60g
|
carbs: 227.44g
- -
Fri 10th: 2784 * 116%
fat: 93.38g
|
protein: 96.63g
|
carbs: 357.85g
- -
Thu 9th: 1502 * 63%
fat: 57.53g
|
protein: 58.51g
|
carbs: 186.79g
- -
Wed 8th: 2659 * 111%
fat: 118.10g
|
protein: 110.79g
|
carbs: 266.33g
- -
Tue 7th: 1832 * 76%
fat: 89.11g
|
protein: 95.52g
|
carbs: 168.23g
- -
Sat 4th: 1967 * 82%
fat: 97.77g
|
protein: 85.21g
|
carbs: 200.98g
- -
Fri 3rd: 1193 * 50%
fat: 54.48g
|
protein: 52.33g
|
carbs: 122.26g
- -
Thu 2nd: 2300 * 96%
fat: 98.15g
|
protein: 98.70g
|
carbs: 265.55g
- -
May 2016
Mon 23rd: 804 * 34%
fat: 27.87g
|
protein: 27.86g
|
carbs: 112.64g
- -
Sat 21st: 2816 * 117%
fat: 101.74g
|
protein: 109.04g
|
carbs: 348.55g
2816*
Fri 20th: 2291 * 95%
fat: 82.97g
|
protein: 89.30g
|
carbs: 306.19g
- -
Thu 19th: 2279 * 95%
fat: 65.65g
|
protein: 92.16g
|
carbs: 332.31g
- -
Sat 14th: 2226 * 93%
fat: 91.90g
|
protein: 94.42g
|
carbs: 241.08g
2648*  422
Thu 12th: 2126 * 89%
fat: 65.33g
|
protein: 117.93g
|
carbs: 268.80g
- -
Wed 11th: 2459 * 102%
fat: 120.61g
|
protein: 108.38g
|
carbs: 248.33g
- -

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