freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 2233 * 93%
fat: 94.66g
|
protein: 90.80g
|
carbs: 261.82g
- -
July 2015
Fri 31st: 760 * 32%
fat: 27.34g
|
protein: 25.48g
|
carbs: 103.17g
- -
Thu 30th: 2238 * 93%
fat: 91.45g
|
protein: 80.51g
|
carbs: 278.02g
- -
Wed 29th: 1952 * 81%
fat: 67.18g
|
protein: 76.88g
|
carbs: 257.77g
- -
Tue 28th: 2273 * 95%
fat: 102.78g
|
protein: 110.70g
|
carbs: 234.46g
- -
Mon 27th: 2233 * 93%
fat: 92.08g
|
protein: 94.77g
|
carbs: 266.70g
- -
Sun 26th: 535 * 22%
fat: 16.70g
|
protein: 18.63g
|
carbs: 74.49g
- -
Sat 25th: 2321 * 97%
fat: 89.78g
|
protein: 131.65g
|
carbs: 221.31g
3026*  705
Fri 24th: 2602 * 108%
fat: 108.39g
|
protein: 100.18g
|
carbs: 316.05g
- -
Thu 23rd: 469 * 20%
fat: 12.23g
|
protein: 16.89g
|
carbs: 70.21g
- -
Wed 22nd: 1458 * 61%
fat: 38.33g
|
protein: 71.22g
|
carbs: 206.71g
- -
Tue 21st: 2375 * 99%
fat: 107.70g
|
protein: 103.94g
|
carbs: 260.86g
- -
Mon 20th: 2412 * 100%
fat: 115.29g
|
protein: 112.04g
|
carbs: 240.93g
- -
Sun 19th: 1978 * 82%
fat: 97.22g
|
protein: 99.86g
|
carbs: 180.13g
- -
Fri 17th: 1598 * 67%
fat: 61.39g
|
protein: 66.97g
|
carbs: 192.41g
- -
Thu 16th: 1890 * 79%
fat: 81.59g
|
protein: 75.40g
|
carbs: 212.92g
- -
Wed 15th: 2340 * 98%
fat: 82.51g
|
protein: 106.16g
|
carbs: 294.76g
- -
Tue 14th: 2529 * 105%
fat: 119.51g
|
protein: 89.07g
|
carbs: 270.92g
- -
Mon 13th: 2249 * 94%
fat: 94.31g
|
protein: 96.11g
|
carbs: 256.04g
- -
Sun 12th: 1989 * 83%
fat: 69.18g
|
protein: 111.83g
|
carbs: 182.38g
- -

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