freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 2424 * 90%
fat: 106.76g
|
protein: 99.51g
|
carbs: 283.59g
- -
Fri 22nd: 1855 * 69%
fat: 109.94g
|
protein: 72.28g
|
carbs: 150.70g
- -
Thu 21st: 2373 * 88%
fat: 106.32g
|
protein: 128.06g
|
carbs: 225.37g
- -
Wed 20th: 2624 * 97%
fat: 123.32g
|
protein: 134.07g
|
carbs: 244.05g
- -
Tue 19th: 2299 * 85%
fat: 99.32g
|
protein: 118.16g
|
carbs: 228.53g
- -
Mon 18th: 519 * 19%
fat: 16.96g
|
protein: 19.16g
|
carbs: 69.43g
- -
Sun 17th: 1149 * 43%
fat: 69.55g
|
protein: 71.17g
|
carbs: 72.39g
- -
Fri 15th: 2615 * 97%
fat: 92.43g
|
protein: 112.36g
|
carbs: 320.01g
- -
Thu 14th: 2038 * 75%
fat: 90.84g
|
protein: 103.24g
|
carbs: 181.37g
- -
Wed 13th: 2682 * 99%
fat: 112.67g
|
protein: 131.17g
|
carbs: 230.85g
- -
Tue 12th: 2147 * 80%
fat: 92.55g
|
protein: 83.56g
|
carbs: 251.39g
- -
Mon 11th: 2350 * 87%
fat: 76.96g
|
protein: 109.04g
|
carbs: 280.50g
- -
Sat 9th: 2166 * 80%
fat: 104.33g
|
protein: 68.10g
|
carbs: 238.73g
- -
Fri 8th: 2682 * 99%
fat: 120.79g
|
protein: 81.27g
|
carbs: 329.68g
- -
Thu 7th: 2174 * 81%
fat: 85.87g
|
protein: 127.06g
|
carbs: 226.43g
- -
April 2015
Wed 29th: 1571 * 58%
fat: 70.71g
|
protein: 98.33g
|
carbs: 139.79g
- -
Fri 24th: 2411 * 89%
fat: 96.64g
|
protein: 115.65g
|
carbs: 270.60g
- -
Thu 23rd: 2639 * 98%
fat: 116.00g
|
protein: 113.46g
|
carbs: 291.53g
- -
Wed 22nd: 2684 * 99%
fat: 115.26g
|
protein: 119.18g
|
carbs: 303.63g
- -
Mon 20th: 485 * 18%
fat: 15.14g
|
protein: 15.94g
|
carbs: 68.52g
- -

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