freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 6th: 2347 * 98%
fat: 65.90g
|
protein: 101.41g
|
carbs: 336.42g
- -
Tue 5th: 2685 * 112%
fat: 72.86g
|
protein: 102.94g
|
carbs: 365.19g
- -
Mon 4th: 2487 * 104%
fat: 95.16g
|
protein: 105.90g
|
carbs: 271.61g
- -
Sat 2nd: 595 * 25%
fat: 17.75g
|
protein: 20.57g
|
carbs: 85.26g
- -
Fri 1st: 2449 * 102%
fat: 93.20g
|
protein: 87.84g
|
carbs: 281.62g
- -
November 2017
Thu 30th: 2439 * 102%
fat: 70.73g
|
protein: 99.63g
|
carbs: 314.31g
- -
Wed 29th: 2520 * 105%
fat: 96.64g
|
protein: 107.71g
|
carbs: 298.80g
- -
Tue 28th: 2586 * 108%
fat: 88.65g
|
protein: 106.79g
|
carbs: 330.79g
- -
Mon 27th: 2860 * 119%
fat: 93.52g
|
protein: 117.73g
|
carbs: 356.53g
- -
Sat 25th: 408 * 17%
fat: 11.77g
|
protein: 16.25g
|
carbs: 61.05g
- -
Wed 22nd: 750 * 31%
fat: 25.54g
|
protein: 30.70g
|
carbs: 95.01g
- -
Tue 21st: 634 * 26%
fat: 20.35g
|
protein: 21.60g
|
carbs: 88.04g
- -
Mon 20th: 2983 * 124%
fat: 99.90g
|
protein: 116.59g
|
carbs: 356.40g
- -
Sun 19th: 2522 * 105%
fat: 112.25g
|
protein: 98.13g
|
carbs: 289.38g
- -
Fri 17th: 2300 * 96%
fat: 100.93g
|
protein: 88.81g
|
carbs: 261.20g
- -
Thu 16th: 2850 * 119%
fat: 118.63g
|
protein: 123.75g
|
carbs: 260.83g
- -
Wed 15th: 2156 * 90%
fat: 74.05g
|
protein: 91.39g
|
carbs: 290.27g
- -
October 2017
Mon 23rd: 1614 * 67%
fat: 47.92g
|
protein: 65.41g
|
carbs: 219.86g
- -
September 2017
Fri 8th: 2435 * 101%
fat: 127.51g
|
protein: 85.85g
|
carbs: 178.90g
- -
Tue 5th: 1614 * 67%
fat: 51.02g
|
protein: 67.55g
|
carbs: 214.58g
- -

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