freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 2406 * 100%
fat: 131.48g
|
protein: 113.95g
|
carbs: 205.93g
2597*  191
Wed 4th: 2486 * 104%
fat: 94.28g
|
protein: 108.14g
|
carbs: 271.52g
- -
April 2016
Fri 22nd: - - 3283* -
Mon 18th: 2570 * 107%
fat: 144.74g
|
protein: 109.80g
|
carbs: 224.29g
- -
Sun 17th: 2179 * 91%
fat: 111.69g
|
protein: 101.06g
|
carbs: 203.83g
- -
Fri 15th: 2843 * 118%
fat: 111.68g
|
protein: 98.81g
|
carbs: 344.29g
2918*  75
Thu 14th: 2423 * 101%
fat: 125.69g
|
protein: 76.91g
|
carbs: 245.42g
- -
Wed 13th: 575 * 24%
fat: 19.96g
|
protein: 18.01g
|
carbs: 82.05g
- -
Tue 12th: 2495 * 104%
fat: 116.23g
|
protein: 91.22g
|
carbs: 255.87g
- -
Mon 11th: 2445 * 102%
fat: 84.60g
|
protein: 98.54g
|
carbs: 313.10g
- -
Fri 8th: 415 * 17%
fat: 11.23g
|
protein: 14.88g
|
carbs: 64.82g
- -
Thu 7th: 2035 * 85%
fat: 86.92g
|
protein: 109.11g
|
carbs: 207.04g
- -
Mon 4th: 2250 * 94%
fat: 88.80g
|
protein: 85.04g
|
carbs: 287.99g
- -
Sat 2nd: 2960 * 123%
fat: 148.20g
|
protein: 117.11g
|
carbs: 291.57g
2459*  501
Fri 1st: 2201 * 92%
fat: 83.61g
|
protein: 103.44g
|
carbs: 267.79g
- -
March 2016
Thu 31st: 2427 * 101%
fat: 110.18g
|
protein: 97.47g
|
carbs: 271.51g
- -
Wed 30th: 2332 * 97%
fat: 80.69g
|
protein: 97.01g
|
carbs: 317.57g
- -
Tue 29th: 2864 * 119%
fat: 91.60g
|
protein: 108.31g
|
carbs: 373.82g
- -
Mon 28th: 2257 * 94%
fat: 95.59g
|
protein: 107.72g
|
carbs: 259.10g
2610*  353
Tue 22nd: 1889 * 79%
fat: 96.36g
|
protein: 78.88g
|
carbs: 188.47g
- -
February 2016
Sun 21st: 915 * 38%
fat: 49.16g
|
protein: 39.21g
|
carbs: 75.27g
- -

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