freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 13th: 1182 * 44%
fat: 66.64g
|
protein: 48.12g
|
carbs: 91.99g
- -
Fri 12th: 2400 * 89%
fat: 103.01g
|
protein: 92.40g
|
carbs: 281.28g
- -
Thu 11th: 2568 * 95%
fat: 129.59g
|
protein: 103.79g
|
carbs: 258.90g
- -
Wed 10th: 453 * 17%
fat: 14.17g
|
protein: 17.05g
|
carbs: 61.46g
- -
Tue 9th: 2367 * 88%
fat: 114.49g
|
protein: 114.14g
|
carbs: 206.91g
- -
Mon 8th: 2699 * 100%
fat: 112.19g
|
protein: 150.51g
|
carbs: 276.12g
- -
Sat 6th: 1348 * 50%
fat: 65.64g
|
protein: 65.44g
|
carbs: 131.31g
- -
Fri 5th: 2593 * 96%
fat: 117.09g
|
protein: 110.07g
|
carbs: 265.23g
- -
Thu 4th: 1976 * 73%
fat: 63.23g
|
protein: 65.29g
|
carbs: 283.21g
- -
Wed 3rd: 2522 * 93%
fat: 101.01g
|
protein: 125.40g
|
carbs: 280.47g
- -
Tue 2nd: 2625 * 97%
fat: 108.16g
|
protein: 105.92g
|
carbs: 314.06g
- -
Mon 1st: 603 * 22%
fat: 17.68g
|
protein: 20.47g
|
carbs: 87.46g
- -
May 2015
Sat 30th: 1283 * 48%
fat: 57.79g
|
protein: 57.23g
|
carbs: 141.40g
- -
Fri 29th: 1326 * 49%
fat: 54.01g
|
protein: 85.60g
|
carbs: 128.06g
- -
Thu 28th: 2376 * 88%
fat: 109.96g
|
protein: 94.12g
|
carbs: 261.06g
- -
Wed 27th: 2480 * 92%
fat: 99.67g
|
protein: 108.79g
|
carbs: 290.16g
- -
Tue 26th: 1680 * 62%
fat: 75.40g
|
protein: 59.09g
|
carbs: 191.31g
- -
Sat 23rd: 2424 * 90%
fat: 106.76g
|
protein: 99.51g
|
carbs: 283.59g
- -
Fri 22nd: 1855 * 69%
fat: 109.94g
|
protein: 72.28g
|
carbs: 150.70g
- -
Thu 21st: 2373 * 88%
fat: 106.32g
|
protein: 128.06g
|
carbs: 225.37g
- -

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