freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 13th: 2535 * 106%
fat: 126.55g
|
protein: 115.48g
|
carbs: 240.94g
- -
December 2015
Fri 18th: 651 * 27%
fat: 28.61g
|
protein: 20.25g
|
carbs: 76.25g
- -
Wed 16th: 580 * 24%
fat: 19.80g
|
protein: 20.10g
|
carbs: 83.47g
- -
Thu 3rd: 1095 * 46%
fat: 46.31g
|
protein: 32.10g
|
carbs: 136.92g
- -
Wed 2nd: 2033 * 85%
fat: 50.29g
|
protein: 95.05g
|
carbs: 271.24g
- -
Tue 1st: 1002 * 42%
fat: 42.26g
|
protein: 32.80g
|
carbs: 119.52g
- -
November 2015
Fri 27th: 669 * 28%
fat: 19.38g
|
protein: 23.42g
|
carbs: 104.22g
- -
Thu 26th: 2175 * 91%
fat: 90.43g
|
protein: 88.81g
|
carbs: 257.87g
- -
Wed 25th: 2296 * 96%
fat: 98.17g
|
protein: 104.06g
|
carbs: 260.82g
- -
Mon 23rd: 2167 * 90%
fat: 86.25g
|
protein: 94.23g
|
carbs: 263.54g
- -
October 2015
Fri 9th: 2715 * 113%
fat: 115.04g
|
protein: 102.39g
|
carbs: 339.77g
- -
Thu 8th: 2227 * 93%
fat: 78.26g
|
protein: 98.61g
|
carbs: 303.15g
- -
Wed 7th: 494 * 21%
fat: 15.12g
|
protein: 18.46g
|
carbs: 66.80g
- -
Tue 6th: 994 * 41%
fat: 43.12g
|
protein: 31.47g
|
carbs: 114.43g
- -
Mon 5th: 2135 * 89%
fat: 91.74g
|
protein: 112.43g
|
carbs: 216.31g
- -
August 2015
Mon 24th: 514 * 21%
fat: 14.70g
|
protein: 18.59g
|
carbs: 78.58g
- -
Fri 21st: 485 * 20%
fat: 12.54g
|
protein: 18.16g
|
carbs: 76.69g
- -
Thu 20th: 2433 * 101%
fat: 96.17g
|
protein: 98.19g
|
carbs: 299.73g
- -
Tue 18th: 574 * 24%
fat: 15.46g
|
protein: 19.96g
|
carbs: 85.91g
- -
Sun 16th: 410 * 17%
fat: 2.35g
|
protein: 7.37g
|
carbs: 91.32g
- -

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