freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 804 * 34%
fat: 27.87g
|
protein: 27.86g
|
carbs: 112.64g
- -
Sat 21st: 2816 * 117%
fat: 101.74g
|
protein: 109.04g
|
carbs: 348.55g
2816*
Fri 20th: 2291 * 95%
fat: 82.97g
|
protein: 89.30g
|
carbs: 306.19g
- -
Thu 19th: 2279 * 95%
fat: 65.65g
|
protein: 92.16g
|
carbs: 332.31g
- -
Sat 14th: 2226 * 93%
fat: 91.90g
|
protein: 94.42g
|
carbs: 241.08g
2648*  422
Thu 12th: 2126 * 89%
fat: 65.33g
|
protein: 117.93g
|
carbs: 268.80g
- -
Wed 11th: 2459 * 102%
fat: 120.61g
|
protein: 108.38g
|
carbs: 248.33g
- -
Tue 10th: 1312 * 55%
fat: 36.09g
|
protein: 58.84g
|
carbs: 185.85g
- -
Mon 9th: 2311 * 96%
fat: 115.79g
|
protein: 91.75g
|
carbs: 208.57g
- -
Fri 6th: 412 * 17%
fat: 11.31g
|
protein: 15.06g
|
carbs: 63.75g
- -
Thu 5th: 2406 * 100%
fat: 131.48g
|
protein: 113.95g
|
carbs: 205.93g
2597*  191
Wed 4th: 2486 * 104%
fat: 94.28g
|
protein: 108.14g
|
carbs: 271.52g
- -
April 2016
Fri 22nd: - - 3283* -
Mon 18th: 2570 * 107%
fat: 144.74g
|
protein: 109.80g
|
carbs: 224.29g
- -
Sun 17th: 2179 * 91%
fat: 111.69g
|
protein: 101.06g
|
carbs: 203.83g
- -
Fri 15th: 2843 * 118%
fat: 111.68g
|
protein: 98.81g
|
carbs: 344.29g
2918*  75
Thu 14th: 2423 * 101%
fat: 125.69g
|
protein: 76.91g
|
carbs: 245.42g
- -
Wed 13th: 575 * 24%
fat: 19.96g
|
protein: 18.01g
|
carbs: 82.05g
- -
Tue 12th: 2495 * 104%
fat: 116.23g
|
protein: 91.22g
|
carbs: 255.87g
- -
Mon 11th: 2445 * 102%
fat: 84.60g
|
protein: 98.54g
|
carbs: 313.10g
- -
Fri 8th: 415 * 17%
fat: 11.23g
|
protein: 14.88g
|
carbs: 64.82g
- -

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