freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1311 * 49%
fat: 61.75g
|
protein: 51.90g
|
carbs: 135.60g
- -
Thu 26th: 2736 * 101%
fat: 124.74g
|
protein: 145.29g
|
carbs: 273.09g
- -
Wed 25th: 2496 * 92%
fat: 119.21g
|
protein: 97.79g
|
carbs: 275.48g
- -
Mon 23rd: 2690 * 100%
fat: 105.33g
|
protein: 122.24g
|
carbs: 288.26g
- -
Sat 21st: 596 * 22%
fat: 15.45g
|
protein: 21.40g
|
carbs: 95.58g
- -
Fri 20th: 2211 * 82%
fat: 84.42g
|
protein: 125.20g
|
carbs: 243.42g
- -
Thu 19th: 2430 * 90%
fat: 92.87g
|
protein: 130.47g
|
carbs: 276.44g
2731*  301
Wed 18th: 2663 * 99%
fat: 127.74g
|
protein: 131.90g
|
carbs: 243.89g
- -
Tue 17th: 2373 * 88%
fat: 85.90g
|
protein: 84.64g
|
carbs: 327.98g
- -
Mon 16th: 2183 * 81%
fat: 93.65g
|
protein: 101.67g
|
carbs: 246.33g
- -
Sat 14th: 592 * 22%
fat: 35.57g
|
protein: 48.55g
|
carbs: 23.25g
- -
Fri 13th: 2331 * 86%
fat: 80.69g
|
protein: 122.00g
|
carbs: 278.30g
2879*  548
Thu 12th: 2411 * 89%
fat: 117.89g
|
protein: 101.98g
|
carbs: 251.81g
- -
Wed 11th: 2472 * 92%
fat: 113.77g
|
protein: 97.23g
|
carbs: 283.08g
3032*  560
Fri 6th: 2325 * 86%
fat: 97.65g
|
protein: 95.76g
|
carbs: 274.97g
- -
Thu 5th: 2330 * 86%
fat: 95.10g
|
protein: 103.73g
|
carbs: 275.33g
- -
Tue 3rd: 1575 * 58%
fat: 98.74g
|
protein: 57.69g
|
carbs: 116.49g
- -
Mon 2nd: 2187 * 81%
fat: 111.16g
|
protein: 92.43g
|
carbs: 222.43g
- -
February 2015
Sat 28th: 1187 * 44%
fat: 46.17g
|
protein: 87.74g
|
carbs: 108.99g
2607*  1420
Fri 27th: 668 * 25%
fat: 17.46g
|
protein: 21.58g
|
carbs: 110.21g
- -

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