Weigh In record (no journal entry) for 11 April 2013
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2217 kcal
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Fat: 58.37g | Prot: 97.99g | Carb: 293.11g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Laugenbrezeln, Roastbeef-Sandwich. Dinner: Bier, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Panettone, Magermilch, Kaffee. more...
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steady weight
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