Weigh In record (no journal entry) for 19 September 2010
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1887 kcal
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Fat: 64.46g | Prot: 69.86g | Carb: 267.64g.
Breakfast: Honey Nut Cheerios, Lactose Free Vanilla Soy Milk. Lunch: Chocolate Chip Chewy Dipped Granola Bar, Ground Beef (95% Lean / 5% Fat), Spaghetti (with Added Salt, Cooked), Meat Spaghetti Sauce, Banana. Dinner: Corn Chips, Strawberry Whey Protein, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Pork, Turkey & Chicken Franks, Hot Dog Buns. Snacks/Other: 100 Calorie Snickers Bar, Diet Coke (Can), Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Apples, 100 Calorie Snickers Bar. more...
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2641 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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