Weigh In record (no journal entry) for 16 September 2010
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1922 kcal
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Fat: 66.39g | Prot: 80.39g | Carb: 256.75g.
Breakfast: Banana, Honey Nut Cheerios, Lactose Free Vanilla Soy Milk. Lunch: Soft Sugar Cookies, Cheddar Cheese, Spanish Rice, Ground Beef, Taco Shells (Baked). Dinner: Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Peanut M&M's, Cranberry Juice (Unsweetened), Gala Apple (Medium), Chocolate Chip Chewy Dipped Granola Bar, Pretzel. more...
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2525 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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