Weigh In record (no journal entry) for 09 April 2013
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1548 kcal
|
Fat: 41.70g | Prot: 55.44g | Carb: 181.60g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Peanut Butter, Multi Grain Crackers. Lunch: Fruit Cup (Medium). Dinner: Red Table Wine, Spicy Tuna Roll, Shrimp Tempura, Vanilla Ice Creams, Chocolate Cake (Without Frosting), Single Malt Scotches. Snacks/Other: Chewy Bars - Oats & Caramel. more...
|
|
2662 kcal
|
Activities & Exercise:
Run 4.5 miles outside - 44 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Silverman's weight history
|