Gregorus's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
226.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
1501 kcal Fat: 56.38g | Prot: 49.83g | Carb: 199.78g.   Breakfast: Orange Juice. Lunch: Veggie Cheese Omelette, Grits, Wheat Bread. Dinner: Mixed Berry Bar, Orange Juice, Planters Mixed Nuts. more...
2596 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregorus's own diet



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win commented on their Weigh In.
secutright recorded a Weigh In at 197.4 lb.
hecpegua recorded a Weigh In at 176.4 lb.
croclacrimae recorded a Weigh In at 219.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
catherineodendal recorded a Journal Entry.
Dennj Leone recorded a Weigh In at 176.4 lb.
Lily100 and Maggy May are now buddies.