Gregorus's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
226.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
1501 kcal Fat: 56.38g | Prot: 49.83g | Carb: 199.78g.   Breakfast: Orange Juice. Lunch: Grits, Veggie Cheese Omelette, Wheat Bread. Dinner: Planters Mixed Nuts, Mixed Berry Bar, Orange Juice. more...
2596 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregorus's own diet



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

Gregorus updated their Exercise Diary.
Gregorus updated their Exercise Diary.
Gregorus updated their Food Diary.
Gregorus updated their Food Diary.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

danzarth recorded a Weigh In at 264.5 lb.
mickey74 recorded a Weigh In at 122.3 lb.
HeatherDiane recorded a Weigh In at 151.5 lb.
evon185 recorded a Weigh In at 208.0 lb.
mrgeocjhs recorded a Weigh In at 210.0 lb.
Paulrutter recorded a Weigh In at 184.8 lb.
susan4animals recorded a Weigh In at 114.0 lb.
Wendydashner recorded a Weigh In at 188.0 lb.