Gregorus's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

226.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

1501 kcal

Fat: 56.38g | Prot: 49.83g | Carb: 199.78g. Breakfast: Orange Juice. Lunch: Wheat Bread, Veggie Cheese Omelette, Grits. Dinner: Mixed Berry Bar, Orange Juice, Planters Mixed Nuts. more...

2596 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

on diet Gregorus's own diet losing 1.5 lb a week

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	Gregorus updated their Exercise Diary.
	Gregorus updated their Exercise Diary.
	Gregorus updated their Food Diary.
	Gregorus updated their Food Diary.

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	198Adams recorded a Journal Entry and a Weigh In at 204.2 lb.
	Arian0416 updated their Food Diary.
	cchoinski recorded a Weigh In at 154.0 lb.
	Jackson88 recorded a Journal Entry and a Weigh In at 179.0 lb.
	ursulasnyman recorded a Weigh In at 202.6 lb.
	A S SRIRAM recorded a Weigh In at 180.8 lb.
	keillorg recorded a Weigh In at 213.0 lb.
	Joey109 commented on shaz7140's Journal Entry.

Gregorus's Journal, 22 September 2010

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Gregorus's weight history

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