Gregorus's Journal, 22 September 2010

Gregorus's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2010

226.0 lb Lost so far: 15.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

1501 kcal

Fat: 56.38g | Prot: 49.83g | Carb: 199.78g. Breakfast: Orange Juice. Lunch: Wheat Bread, Grits, Veggie Cheese Omelette. Dinner: Planters Mixed Nuts, Mixed Berry Bar. more...

2596 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Gregorus's weight history

view complete history

Gregorus's Journal, 22 September 2010

Submit a Comment

Other Related Links

Members

Gregorus's weight history