Gregorus's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
226.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
1501 kcal Fat: 56.38g | Prot: 49.83g | Carb: 199.78g.   Breakfast: Orange Juice. Lunch: Veggie Cheese Omelette, Grits, Wheat Bread. Dinner: Mixed Berry Bar, Planters Mixed Nuts. more...
2596 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 1.5 lb a week



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