Gregorus's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
226.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
1501 kcal Fat: 56.38g | Prot: 49.83g | Carb: 199.78g.   Breakfast: Orange Juice. Lunch: Veggie Cheese Omelette, Grits, Wheat Bread. Dinner: Mixed Berry Bar, Planters Mixed Nuts. more...
2596 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on jeannieselby's Journal Entry.
Phoenix84 supported roobi1's Weight Entry.
perks54 commented on snakeyjane's Journal Entry.
Julia__999__ recorded a Journal Entry.
shavannahborders recorded a Weight Entry at 203.0 lb.
emilydiaz83 commented on their Journal Entry.
Edouble72 supported roobi1's Weight Entry.
D5949 recorded a Weight Entry at 215.0 lb.