Gregorus's Journal, 09 October 2010

224.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 55.68g | Prot: 65.54g | Carb: 289.70g.   Lunch: Clementine Izze, Greek Salad, Tomato and Mozzarella. Dinner: Skim Milk, Tomato, Swiss Cheese, Potato Chips, Kaiser Roll. Snacks/Other: Cranberry Juice, Orange Juice. more...

2614 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...