Gregorus's Journal, 15 September 2010

227.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 25.43g | Prot: 54.55g | Carb: 237.49g.   Breakfast: Orange Juice. Lunch: Tuna Avocado Roll, Activa Strawberry Yogurt, Sparkling Clementine. Dinner: Skim Milk, Shells and Cheese, Stove Top. more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...