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Computer finally back on track, had to install new hard drive. Was able to sneak in a few minutes at the office to at least keep my food journal current. Glad to get back to journaling.
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260.1 lb
Lost so far: 16.9 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1510 kcal
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Fat: 41.43g | Prot: 148.78g | Carb: 131.51g.
Breakfast: sugar free apricot preserves, coffee, Vanilla Soy Slender (1 c), Nature's Pride Whole Wheat Bread, whey protein powder, MaraNatha Almond Butter (2T). Lunch: carrots, asparagus, roasted chicken. Dinner: Olive Oil Mayonnaise, tuna, Nature's Pride Whole Wheat Bread. Snacks/Other: activia vanilla yogurt, apple. more...
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3481 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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