Weigh In record (no journal entry) for 09 April 2013
|
242.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1598 kcal
|
Fat: 69.57g | Prot: 105.20g | Carb: 141.05g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, Egg Beaters - Original. Lunch: Chicken or Turkey Salad, Healthful Whole Wheat Bread, Lowfat Pineapple Greek Yogurt. Dinner: Atlantic Cod, Creamy Potato Soup-Ease, Cherry Tomatoes, Mozzarella Cheese (Part Skim Milk). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Peanut M&M's (Package), Cheddar Cheese. more...
|
|
2824 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hclauria's weight history
|