Wifolator's Journal, 09 April 2013

140.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1695 kcal

Fat: 66.60g | Prot: 53.30g | Carb: 232.01g.   Breakfast: Milk (Nonfat), Old Fashioned Oats, Walnuts. Lunch: Organic Bean & Cheese Burrito. Dinner: Chicken Pho, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Healthy Harvest Whole Wheat Rotini. Snacks/Other: Banana Bread. more...

1634 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...