Weigh In record (no journal entry) for 09 April 2013
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158.2 lb
Lost so far: 5.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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855 kcal
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Fat: 35.52g | Prot: 75.78g | Carb: 65.54g.
Breakfast: Oscar Mayer Turkey Bacon, Egg White, Egg, Thomas' Hearty Light Multi-Grain English Muffins, Land O'Lakes 2% Milk American Cheese. Lunch: Boar's Head Baby Swiss Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Balsamic Vinegar, Air Popped Popcorn, Bananas. more...
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gaining 1.4 lb a week
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