Weigh In record (no journal entry) for 09 April 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1385 kcal
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Fat: 28.31g | Prot: 68.46g | Carb: 186.46g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Nonfat Pear Greek Yogurt, Fat Free Half and Half, Coffee (Brewed From Grounds) . Lunch: Premium Light Tuna in Water (Pouch), Tomatoes, Red Onions, Fat Free Feta Cheese, Extra Virgin Olive Oil, Grapes, Arugula Lettuce, Spinach . Dinner: Pinot Gris (Grigio) Wine , Chopped Spinach, Long Grain & Wild Rice. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, 2% Lowfat Small Curd Cottage Cheese, Organic Walnuts, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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2028 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 8/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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