landcruz1's Journal, 04 March 2013

146.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 25.42g | Prot: 49.71g | Carb: 111.79g.   Breakfast: Organic Lowfat Milk 1%, Omega Light Buttery Spread, Smooth Peanut Butter (Without Salt) , 100% Whole Grain Oatmeal, Blueberries , Coffee (Brewed From Grounds) . Lunch: Lower Sodium Turkey Breast, Low Fat Low Sodium American Cheese, Spinach , Sundried Tomatoes, Tomatoes, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Fat Free Feta Cheese, Organic Broccoli Florets, Couscous (Cooked), Tomatoes, Pinot Gris (Grigio) Wine . Snacks/Other: Triscuit Reduced Fat Crackers, 2% Lowfat Small Curd Cottage Cheese. more...

1964 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...