haroldyellow's Journal, 22 September 2010

285.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 75.00g | Prot: 55.00g | Carb: 267.50g.   Breakfast: Fat Free Milk, Frosted Flakes. Lunch: Nacho Cheesier Tortilla Chips, Wheat Enriched Bread, Reduced Fat Creamy Peanut Butter. Dinner: Classic Corn Dogs. Snacks/Other: Cheez-It Baked Snack Crackers, 100% Natural String Cheese, Juicy Juice 100% Kiwi Strawberry Juice. more...

3448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...