haroldyellow's Journal, 21 June 2010

This is why you should record stuff every day!

288.0 lb Lost so far: 2.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 88.00g | Prot: 72.00g | Carb: 258.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Wheat Sandwich Bread, Reduced Fat Creamy Peanut Butter, Cool Ranch Tortilla Chips. Dinner: 14" Original Crust Pizza - Sausage. Snacks/Other: Juicy Juice 100% Punch Juice. more...

3470 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...