Weigh In record (no journal entry) for 09 April 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1677 kcal
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Fat: 59.90g | Prot: 61.22g | Carb: 99.22g.
Lunch: Chicken Thigh, Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Whiskey, Mussels in Garlic Butter Sauce, Shrimp, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: #9, Latte Coffee, Soft Granola Bars. more...
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gaining 15.4 lb a week
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