nfriedman's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
183.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1653 kcal Fat: 76.95g | Prot: 86.40g | Carb: 132.92g.   Breakfast: Hamburger or Hotdog Rolls, Peanut Butter. Lunch: Classic Cola (Stock & Family Fridge Pack), Hotdog. Dinner: #9, Ginger Salad Dressing, Steamed Dumpling (Filled with Meat Poultry or Seafood), Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Latte Coffee. more...
2488 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nfriedman's own diet



nfriedman's weight history


nfriedman's Recent Activity

nfriedman's Own Activity

No recent activity.

nfriedman's Buddies

No recent activity.

Other Member Diet Recent Activity

knslovinggod recorded a Weigh In at 122.0 lb.
AndriCasarotto recorded a Weigh In at 172.0 lb.
sirantu updated their Exercise Diary.
klaymates updated their Food Diary.
clydebrown recorded a Weigh In at 404.0 lb.
Sugar Waffle supported Galeyn's Weigh In.
Rockiesfan commented on TAIC69's Journal Entry.
julieann27 recorded a Weigh In at 179.0 lb.