nfriedman's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
183.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1653 kcal Fat: 76.95g | Prot: 86.40g | Carb: 132.92g.   Breakfast: Hamburger or Hotdog Rolls, Peanut Butter. Lunch: Hotdog, Classic Cola (Stock & Family Fridge Pack). Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables, Ginger Salad Dressing, Steamed Dumpling (Filled with Meat Poultry or Seafood), #9. Snacks/Other: Latte Coffee. more...
2488 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


nfriedman's weight history

nfriedman's Recent Activity

nfriedman's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

8Patty commented on HardDaysKnight's Weight Entry.
FarmerJeannine recorded a Journal Entry.
rahahg started a new forum topic - Amazon prime customer @ 1-844-479-2863 service phone number @ 1-844-479-2863.
SMarow recorded a Weight Entry at 241.6 lb.
narmer2k18 recorded a Weight Entry at 246.9 lb.
johnsonkr recorded a Weight Entry at 255.0 lb.
mdwest415 recorded a Weight Entry at 199.4 lb.
Sabrina Helmold supported angeedwards's Journal Entry.