nfriedman's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
183.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1653 kcal Fat: 76.95g | Prot: 86.40g | Carb: 132.92g.   Breakfast: Hamburger or Hotdog Rolls, Peanut Butter. Lunch: Hotdog, Classic Cola (Stock & Family Fridge Pack). Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables, Ginger Salad Dressing, Steamed Dumpling (Filled with Meat Poultry or Seafood), #9. Snacks/Other: Latte Coffee. more...
2488 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nfriedman's weight history


nfriedman's Recent Activity

nfriedman's Own Activity

No recent activity.

nfriedman's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae supported skydiverjim's Journal Entry.
MichaelAllen recorded a Weight Entry at 392.0 lb.
Meadow Mist recorded a Weight Entry at 163.0 lb.
piaramen supported trackin64's Journal Entry.
notelaine supported ny_shelly's Journal Entry.
Nicholas Goodman recorded a Weight Entry at 103.0 lb.
jimiam recorded a Weight Entry at 218.6 lb.
Michaelmaycny updated their Food Diary.