nfriedman's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
183.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1653 kcal Fat: 76.95g | Prot: 86.40g | Carb: 132.92g.   Breakfast: Peanut Butter, Hamburger or Hotdog Rolls. Lunch: Classic Cola (Stock & Family Fridge Pack), Hotdog. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Thigh, #9, Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Latte Coffee. more...
2488 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet  

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