nfriedman's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
183.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1653 kcal Fat: 76.95g | Prot: 86.40g | Carb: 132.92g.   Breakfast: Hamburger or Hotdog Rolls, Peanut Butter. Lunch: Hotdog, Classic Cola (Stock & Family Fridge Pack). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), #9, Lettuce Salad with Assorted Vegetables, Ginger Salad Dressing, Chicken Thigh. Snacks/Other: Latte Coffee. more...
2488 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet  

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