Weigh In record (no journal entry) for 02 March 2020
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117.3 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1228 kcal
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Fat: 51.29g | Prot: 75.71g | Carb: 129.94g.
Breakfast: Bokomo Fibre Plus Bran Sticks, ProNutro Wheat Free Original, Biogen ISO-Whey Premium, Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Brown Sugar. Lunch: Sugar, Coffee with Milk, Brown Bread, Egg (Whole). Dinner: Orange Marmalade, Brown Bread, Coconut Oil, Simonsberg Feta with Black Pepper, Knorr Light Greek Salad Dressing, Minced Beef (80% Lean / 20% Fat), Kellogg's Instant Noodles, Lettuce, Tea with Milk, Sugar. Snacks/Other: Coffee with Milk, Sugar, Cherry Tomatoes, Grapes, The Laughing Cow Cream Cheese Wedge, Bakers Provita Multigrain, Checkers Beef Biltong. more...
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1580 kcal
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Activities & Exercise:
Gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 0.9 lb a week
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