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230.8 = 15510 steps got up at 7:30am. = ate at 8:00am.
Smoker trying to quit = couldnt sleep , so i ate cant tell you whats the latest i ate but i did go through everything that i had just bought
- 8:00 am. - fried egg sandwich with salad dressing M.W.
- 10:00 " - 1 kiwi
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230.8 lb
Lost so far: 5.0 lb.
Still to go: 80.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2013:
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1228 kcal
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Fat: 44.62g | Prot: 46.32g | Carb: 167.20g.
Breakfast: Bananas, chicken salad, raisin bread, cottage cheese, grapes, caramel, melba toast, Zero Chocolate Bar, lentil cookies, Tapioca Pudding , fried egg sandwich, Instant Coffee (made from Powdered), kiwi. more...
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steady weight
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