JR1968's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013

214.0 lb Lost so far: 4.8 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:

290 kcal

Fat: 4.00g | Prot: 16.00g | Carb: 53.00g. Breakfast: Greek Yogurt nonfat, Chewy Bars - Oats & Chocolate. more...

3078 kcal

Activities & Exercise: Golf (walking) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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JR1968's weight history