JR1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 1660 * 72%
fat: 87.00g
|
protein: 75.00g
|
carbs: 151.00g
2633*  973
Mon 15th: 780 * 34%
fat: 32.00g
|
protein: 24.00g
|
carbs: 98.00g
- -
Sat 13th: 1535 * 67%
fat: 77.00g
|
protein: 66.00g
|
carbs: 145.00g
- -
Thu 11th: 985 * 43%
fat: 27.50g
|
protein: 29.00g
|
carbs: 165.00g
- -
Wed 10th: 2397 * 104%
fat: 112.24g
|
protein: 97.90g
|
carbs: 239.35g
2441*  44
Tue 9th: 290 * 13%
fat: 4.00g
|
protein: 16.00g
|
carbs: 53.00g
3078*  2788
Mon 8th: 680 * 30%
fat: 11.00g
|
protein: 15.00g
|
carbs: 136.00g
- -
Thu 4th: 750 * 33%
fat: 30.50g
|
protein: 26.00g
|
carbs: 93.00g
- -
Wed 3rd: 1420 * 62%
fat: 40.00g
|
protein: 26.00g
|
carbs: 253.00g
- -
Tue 2nd: 1380 * 60%
fat: 36.60g
|
protein: 36.00g
|
carbs: 220.00g
- -
Mon 1st: 1010 * 44%
fat: 35.00g
|
protein: 35.00g
|
carbs: 149.00g
- -
March 2013
Sun 31st: 2069 * 90%
fat: 81.97g
|
protein: 113.49g
|
carbs: 232.98g
- -
Sat 30th: 1941 * 84%
fat: 106.47g
|
protein: 75.14g
|
carbs: 159.91g
- -
Fri 29th: 1853 * 81%
fat: 67.06g
|
protein: 61.78g
|
carbs: 251.86g
- -
Thu 28th: 1521 * 66%
fat: 38.00g
|
protein: 61.00g
|
carbs: 233.00g
- -
Wed 27th: 2026 * 88%
fat: 88.27g
|
protein: 98.34g
|
carbs: 208.87g
2381*  355
Tue 26th: 1800 * 78%
fat: 70.52g
|
protein: 67.69g
|
carbs: 229.39g
- -
Mon 25th: 1075 * 47%
fat: 41.58g
|
protein: 95.47g
|
carbs: 79.84g
- -
Sun 24th: 1723 * 75%
fat: 73.94g
|
protein: 64.28g
|
carbs: 209.15g
- -
Sat 23rd: 1289 * 56%
fat: 26.86g
|
protein: 76.41g
|
carbs: 158.79g
- -

Other Related Links

Members