JR1968's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
214.8 lb Lost so far: 4.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
680 kcal Fat: 11.00g | Prot: 15.00g | Carb: 136.00g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Smoked Hickory Beenee Weenee, Sweetened Iced Tea. Snacks/Other: Mini-Snacks Natural California Raisins. more...
on diet JR1968's own diet  

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