Weigh In record (no journal entry) for 08 April 2013
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214.8 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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680 kcal
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Fat: 11.00g | Prot: 15.00g | Carb: 136.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Sweetened Iced Tea, Smoked Hickory Beenee Weenee. Snacks/Other: Mini-Snacks Natural California Raisins. more...
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losing 1.4 lb a week
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