JR1968's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
214.8 lb Lost so far: 4.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
680 kcal Fat: 11.00g | Prot: 15.00g | Carb: 136.00g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Smoked Hickory Beenee Weenee, Sweetened Iced Tea. Snacks/Other: Mini-Snacks Natural California Raisins. more...
on diet JR1968's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

rickycarlson updated their Exercise Diary.
RandiFlowers recorded a Journal Entry.
hollywoodoregon supported revvit's Journal Entry.
stardew500 joined group 20's with 50-100 lbs to Lose.
Ekhyatt recorded a Weight Entry at 221.0 lb.
bbqking updated their Exercise Diary.
reginavanover recorded a Weight Entry at 305.0 lb.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 363.6 lb.