JR1968's Journal, 10 April 2013

211.8 lb Lost so far: 7.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 112.24g | Prot: 97.90g | Carb: 239.35g.   Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Potato Salad, Baked Beans with Pork and Sweet Sauce (Canned), Pork Loin (Country-Style Ribs), Flame Grilled Chicken Leg. Dinner: Whopper Jr. Sandwich. Snacks/Other: Toasty Crackers with Real Peanut Butter, Mountain Dew (12 oz Can). more...

2441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...