Siegels's Journal, 09 April 2013

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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3226 kcal

Fat: 87.40g | Prot: 303.85g | Carb: 229.68g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Deli Sliced Ham, Roast Beef, Hard Roll. Dinner: Grilled Chicken Kabob, Serrano Ham, French or Vienna Bread (Includes Sourdough), Egg, Kidney Bean Salad, Baked or Broiled Scallops, Sirloin Kabob, Rice Pudding, Spinach Salad. Snacks/Other: Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...

2639 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...