Weigh In record (no journal entry) for 01 March 2020
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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2288 kcal
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Fat: 86.21g | Prot: 56.17g | Carb: 346.08g.
Breakfast: Ginger (Ground), Now Foods Psyllium Husk Powder, Cinnamon, Trader Joe's Just A Handful of Oh My Omega Trek Mix, nuts.com Nuts.com dried tart cherries, Whole Foods Market Nutritional Yeast, Bananas, Ocean Spray Light Cranberry & Concord Grape, Dole 100% Juice Pineapple Orange Banana, Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Black Pepper, Ginger (Ground), Barlean's Fresh Flax Oil, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Ocean Spray Craisins Dried Cranberries. Lunch: Hazelnuts Filberts, Walnuts, Trader Joe's Force Primeval Energy Bar, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Cumin, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl, Kroger Salted Spanish Peanuts. Dinner: nuts.com Nuts.com dried tart cherries. more...
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losing 8.4 lb a week
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