kilna's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
202.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1315 kcal Fat: 33.81g | Prot: 90.94g | Carb: 154.08g.   Breakfast: Egg White, Cream (Half & Half, Fat Free), Refried Beans (Canned), Kirkland Signature Fully Cooked Bacon. Lunch: Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Snack Pack Pudding Chocolate Vanilla. Dinner: Mixed Salad Greens, Fat Free Ranch Dressing, Crispy Onions, Low Fat Ice Cream Sandwiches - Mint, Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: Raisins (Seedless). more...
2623 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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