Weigh In record (no journal entry) for 08 April 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1315 kcal
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Fat: 33.81g | Prot: 90.94g | Carb: 154.08g.
Breakfast: Refried Beans (Canned), Kirkland Signature Fully Cooked Bacon, Cream (Half & Half, Fat Free), Egg White. Lunch: Snack Pack Pudding Chocolate Vanilla, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing. Dinner: Low Fat Ice Cream Sandwiches - Mint, Crispy Onions, Fat Free Ranch Dressing, Mixed Salad Greens, Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: Raisins (Seedless). more...
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2623 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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