kilna's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
202.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1315 kcal Fat: 33.81g | Prot: 90.94g | Carb: 154.08g.   Breakfast: Egg White, Cream (Half & Half, Fat Free), Kirkland Signature Fully Cooked Bacon, Refried Beans (Canned). Lunch: Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Snack Pack Pudding Chocolate Vanilla. Dinner: Select Harvest Mexican Style Chicken Tortilla Soup, Mixed Salad Greens, Fat Free Ranch Dressing, Crispy Onions, Low Fat Ice Cream Sandwiches - Mint. Snacks/Other: Raisins (Seedless). more...
2623 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 24.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.