Erfeso's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
246.0 lb Lost so far: 39.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1943 kcal Fat: 100.72g | Prot: 94.49g | Carb: 163.84g.   Breakfast: 1% Fat Milk, Whataburger Bacon, Egg and Cheese Taquito. Lunch: Sodexo Beef Taco Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
gaining 3.0 lb a week

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