Weigh In record (no journal entry) for 29 April 2013
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247.0 lb
Lost so far: 38.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1332 kcal
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Fat: 57.21g | Prot: 71.69g | Carb: 162.69g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), 1% Fat Milk. Lunch: Jason's Deli Nutty Mixed Up Salad (No Dressing). Dinner: White Rice, Cooked Spinach (from Fresh), Olive Oil, Onions. Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy, Yoplait Light Fat Free Yogurt - Key Lime Pie, Dry Roasted Almonds (with Salt Added), Chewing Gum (Sugarless), Coca-Cola Diet Coke, 1% Fat Milk, Equal Equal, Tea (Brewed), Cream Substitute (Powdered). more...
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3404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 0.3 lb a week
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