Weigh In record (no journal entry) for 29 February 2020
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144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1907 kcal
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Fat: 73.38g | Prot: 82.33g | Carb: 245.13g.
Breakfast: Chia & Flax sprouted wheat Bread, Kroger Eggs (Large), Barlean's Fresh Flax Oil, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Whole Foods Market Nutritional Yeast, Dole 100% Juice Pineapple Orange Banana, Ocean Spray Light Cranberry & Concord Grape, Dried Seaweed, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Black Pepper, Ginger (Ground). Lunch: GoMacro Protein Pleasure, GoMacro Macrobar Everlasting Joy. Dinner: nuts.com Nuts.com dried tart cherries, Almonds, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. more...
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steady weight
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