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walesgrom
Journal
08 Apr 13
walesgrom's Journal, 08 April 2013
walesgrom's Profile
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Weigh In record (no journal entry) for 08 April 2013
195.0 lb
Lost so far:
14.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
611 kcal
Fat: 25.64g | Prot: 73.92g | Carb: 21.11g.
Breakfast:
Cheddar Cheese, Water , Carb Balance Tortillas, Butter , Turkey Sausage , Egg Substitute (Liquid) .
Lunch:
Lean Turkey Burger, Viva Low Fat 2% Cottage Cheese.
more...
2285 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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