Weigh In record (no journal entry) for 08 April 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2173 kcal
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Fat: 73.50g | Prot: 78.00g | Carb: 221.40g.
Breakfast: 14" Large Cheese Stuffed Crust Pizza, Fat Free Half & Half, Monster Rehab. Lunch: Ultra Thin Sliced Provolone Cheese, 14" Large Cheese Stuffed Crust Pizza, Classic Crust - Pepperoni Pizza. Dinner: Peach Schnapps, Southern Comfort. more...
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2986 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 11.9 lb a week
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