Weigh In record (no journal entry) for 09 April 2013
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2337 kcal
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Fat: 83.72g | Prot: 74.72g | Carb: 284.34g.
Breakfast: Mandarin Oranges in Light Syrup Snack Bowl, Flatbread Breakfast Sandwich, Monster Rehab, Fat Free Half & Half. Lunch: Pasta with Ricotta and Spinach, 100% Grated Parmesan Cheese, Carmel Dessert Topping, Fruit Cocktail in Light Syrup, Orange Sherbet. Dinner: Peach Schnapps, Southern Comfort, Cool Ranch Tortilla Chips (28.3g), Thin Crust - 5-Cheese Pizza. Snacks/Other: Butter Snaps Pretzels, French Onion Dip. more...
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2975 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Sitting - 5 hours, Driving - 1 hour, kickboxing - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Circuit Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 12.6 lb a week
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