Weigh In record (no journal entry) for 08 April 2013
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238.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1453 kcal
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Fat: 55.57g | Prot: 90.80g | Carb: 155.97g.
Breakfast: Total 0% Greek Yogurt, Sriracha Chili Sauce, Mayonnaise, White Bread, Turkey Franks. Lunch: Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Frozen Edamame, Spaghetti Winter Squash, Chicken Fiesta Sausages. Snacks/Other: French Vanilla Coffee Creamer, Sugar, Wasabi Roasted Seaweed Snack. more...
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gaining 0.7 lb a week
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