Weigh In record (no journal entry) for 08 April 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1097 kcal
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Fat: 42.81g | Prot: 102.05g | Carb: 70.39g.
Breakfast: shredded cheddar, break free, Flour Tortillas. Lunch: Fritos Original Corn Chips, Sandwich Thins - 100% Whole Wheat (Oroweat), Oven Roasted Choice Beef Top Round. Dinner: Chicken or Turkey Salad. Snacks/Other: 100% whey protein powder gold standard - double rich chocolate, unsweetened soy milk. more...
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steady weight
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