Weigh In record (no journal entry) for 08 April 2013
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158.0 lb
Lost so far: 5.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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649 kcal
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Fat: 30.98g | Prot: 34.73g | Carb: 61.82g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Land O'Lakes 2% Milk American Cheese, Egg, Egg White, Oscar Mayer Turkey Bacon. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Kraft Wheat Thins Original, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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gaining 2.8 lb a week
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