Weigh In record (no journal entry) for 07 April 2013
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238.8 lb
Lost so far: 11.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2438 kcal
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Fat: 135.81g | Prot: 88.96g | Carb: 232.16g.
Breakfast: Tomatoes, Mushrooms, Land O'Lakes Fat Free Half & Half, Cooked Egg White, Whole Milk, Coffee (Brewed From Grounds). Lunch: Salsa, Guacamole, Refried Beans, Tortilla Corn Chips, Fried Egg. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Onion Soup Mix, Olive Oil, Sweet Potato, Potato, Sweet Onion, Cut Green Beans (No Salt Added). Snacks/Other: Roasted Salted Cashew Nuts. more...
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3600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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