Weigh In record (no journal entry) for 08 April 2013
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1468 kcal
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Fat: 75.13g | Prot: 83.24g | Carb: 91.75g.
Breakfast: Butter Whipped (Salted), Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Alpine Valley Organic 21 Whole Grains, Organic Valley Omega-3 Extra Large Brown Eggs, Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Broccoli Divan. Dinner: Anheuser-Busch Budweiser Light Lime Beer, KFC Hot Wings. Snacks/Other: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil. more...
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2705 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 10 hours, Resting - 2 hours. more...
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gaining 0.9 lb a week
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