tgalbraith's Journal, 09 April 2013

168.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 45.89g | Prot: 108.33g | Carb: 82.07g.   Breakfast: Yellow Sweet Peppers, PAM Organic Olive Oil Cooking Spray, Mushrooms, Extra Lean Sliced Ham, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Butter Whipped (Salted), Cheddar Cheese, Alpine Valley Organic 21 Whole Grains, Young Green Onions, All Whites 100% Liquid Egg Whites, Organic Valley Omega-3 Extra Large Brown Eggs, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener. Lunch: Tomatoes, Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Gorgonzola Cheese, New York Texas Toast Cheese & Garlic Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Green Leaf Lettuce, Trader Joe's Just Chicken White Meat Chicken. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta Rigatoni & Vegetables with Tomato Parmesan Sauce, Red Table Wine, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...

2772 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 15 minutes, Housework - 45 minutes, Desk Work - 10 hours, Resting - 2 hours. more...