Weigh In record (no journal entry) for 08 April 2013
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1298 kcal
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Fat: 38.45g | Prot: 115.33g | Carb: 140.61g.
Breakfast: Egg Beaters - Original, Turkey Sausage Patty, Orange Juice. Lunch: Chunk Light Tuna in Water, Light Mayonnaise, Boiled Egg, Light Spinach Flatbread. Dinner: Green Snap Beans, Tilapia (Fish). Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Strawberries, Boiled Egg, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Lorna Doone Shortbread Cookies. more...
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2353 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Skycop12's weight history
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