Skycop12's Journal, 17 April 2013

just gettingback on track
185.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1406 kcal Fat: 54.65g | Prot: 87.99g | Carb: 151.10g.   Breakfast: Orange Juice, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Celery, Rotisserie Seasoned Chicken, Brown Rice (Long-Grain, Cooked). Dinner: Broccoli, Tilapia Fillets (Frozen), Ice Tea. Snacks/Other: Navels Oranges, Celery, Creamy Peanut Butter, Snack Size Carrots, Ranch Dressing Fat Free, Sweet & Salty Trail Mix. more...
on diet Skycop12's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Skycop12's weight history

Skycop12's Recent Activity

Skycop12's Own Activity

No recent activity.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussy_Girl recorded a Weigh In at 190.3 lb.
Medhat Diab recorded a Weigh In at 240.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 162.7 lb.
Fleksnes recorded a Weigh In at 186.1 lb.
anlopi1954 recorded a Weigh In at 180.8 lb.
rjkstesch recorded a Weigh In at 185.0 lb.
lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.