Skycop12's Journal, 17 April 2013

just gettingback on track
185.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1406 kcal Fat: 54.65g | Prot: 87.99g | Carb: 151.10g.   Breakfast: Turkey Sausage Patty, Orange Juice, Egg Beaters - Original. Lunch: Celery, Brown Rice (Long-Grain, Cooked), Rotisserie Seasoned Chicken. Dinner: Tilapia Fillets (Frozen), Ice Tea, Broccoli. Snacks/Other: Navels Oranges, Celery, Ranch Dressing Fat Free, Snack Size Carrots, Sweet & Salty Trail Mix, Creamy Peanut Butter. more...
on diet Skycop12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skycop12's own diet



Skycop12's weight history


Skycop12's Recent Activity

Skycop12's Own Activity

Skycop12 recorded a Journal Entry and a Weigh In at 192.6 lb.
Skycop12 recorded a Journal Entry and a Weigh In at 193.8 lb.
Skycop12 recorded a Weigh In at 194.5 lb.
Skycop12 recorded a Weigh In at 195.8 lb.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 193.1 lb.
APE MAN recorded a Journal Entry.
TonyFar recorded a Weigh In at 210.1 lb.
claesmariepaule recorded a Weigh In at 195.1 lb.
kattay supported Instantcrazy's Journal Entry.
livia89 supported Yolanda9179's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
soccermom23boys recorded a Weigh In at 182.6 lb.