Skycop12's Journal, 17 April 2013

just gettingback on track
185.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1406 kcal Fat: 54.65g | Prot: 87.99g | Carb: 151.10g.   Breakfast: Egg Beaters - Original, Orange Juice, Turkey Sausage Patty. Lunch: Rotisserie Seasoned Chicken, Celery, Brown Rice (Long-Grain, Cooked). Dinner: Broccoli, Tilapia Fillets (Frozen), Ice Tea. Snacks/Other: Navels Oranges, Creamy Peanut Butter, Ranch Dressing Fat Free, Snack Size Carrots, Sweet & Salty Trail Mix, Celery. more...
on diet Skycop12's own diet  

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aleksandardjindjic recorded a Weigh In at 185.2 lb.
CRN_Maynard recorded a Weigh In at 179.0 lb.
Georgiebarney recorded a Weigh In at 143.3 lb.
ChrisComedy supported celestia76's Journal Entry.
Teeks11 recorded a Weigh In at 176.5 lb.
brandon2big4u recorded a Weigh In at 245.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ElaineHess recorded a Weigh In at 149.5 lb.