Skycop12's Journal, 17 April 2013

just gettingback on track
185.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1406 kcal Fat: 54.65g | Prot: 87.99g | Carb: 151.10g.   Breakfast: Egg Beaters - Original, Orange Juice, Turkey Sausage Patty. Lunch: Celery, Brown Rice (Long-Grain, Cooked), Rotisserie Seasoned Chicken. Dinner: Tilapia Fillets (Frozen), Ice Tea, Broccoli. Snacks/Other: Creamy Peanut Butter, Ranch Dressing Fat Free, Snack Size Carrots, Sweet & Salty Trail Mix, Celery, Navels Oranges. more...
on diet Skycop12's own diet  

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