kwmurrell's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
210.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2113 kcal Fat: 106.64g | Prot: 100.47g | Carb: 197.61g.   Breakfast: McDonald's Coca-Cola (Small), McDonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Arby's Farmhouse Chopped Chicken Salad, Arby's Buttermilk Ranch Dressing. Dinner: Succotash (Corn and Limas) (Frozen), Tuscan Herb Cod. Snacks/Other: Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Real Italian Ice - Lemon, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
2914 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes. more...
on diet kwmurrell's own diet   steady weight

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