kwmurrell's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
210.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2113 kcal Fat: 106.64g | Prot: 100.47g | Carb: 197.61g.   Breakfast: McDonald's Coca-Cola (Small), McDonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Arby's Farmhouse Chopped Chicken Salad, Arby's Buttermilk Ranch Dressing. Dinner: Succotash (Corn and Limas) (Frozen), Tuscan Herb Cod. Snacks/Other: Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Real Italian Ice - Lemon, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
2914 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes. more...
on diet kwmurrell's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kwmurrell's own diet



kwmurrell's weight history


kwmurrell's Recent Activity

kwmurrell's Own Activity

kwmurrell recorded a Weigh In at 191.6 lb.
kwmurrell recorded a Weigh In at 191.0 lb.
kwmurrell recorded a Weigh In at 190.4 lb.
kwmurrell recorded a Weigh In at 193.0 lb.

kwmurrell's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on Bippi's Journal Entry.
Mopepe updated their Food Diary.
sandycatiller commented on their Journal Entry.
DrBHenderson recorded a Weigh In at 155.4 lb.
packerboy recorded a Weigh In at 196.0 lb.
Wendydashner recorded a Weigh In at 179.6 lb.
JamieUSM recorded a Weigh In at 142.4 lb.
rogerjsiegel recorded a Weigh In at 169.6 lb.