Weigh In record (no journal entry) for 01 April 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2113 kcal
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Fat: 106.64g | Prot: 100.47g | Carb: 197.61g.
Breakfast: McDonald's Coca-Cola (Small), McDonald's Breakfast Burrito, McDonald's Hash Brown. Lunch: Arby's Buttermilk Ranch Dressing, Arby's Farmhouse Chopped Chicken Salad. Dinner: Succotash (Corn and Limas) (Frozen), Tuscan Herb Cod. Snacks/Other: Real Italian Ice - Lemon, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese. more...
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2914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes. more...
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steady weight
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