Weigh In record (no journal entry) for 08 April 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1673 kcal
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Fat: 49.82g | Prot: 69.89g | Carb: 229.59g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Deli Sliced Ham, Rye Bread, Yellow Mustard , Singles Thin Slices. Dinner: IDHN BABY RDS W/R GRLC&PARM, IDHN BABY RDS W/R GRLC&PARM, Ham Steak, Ham Steak. Snacks/Other: Original Stout, Heed High Energy Electrolyte Drink, Bliss Dark Chocolate, Roasted Almonds, Skinny Cow Dreamy Clusters, Granny Smith Apples. more...
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2154 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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