Weigh In record (no journal entry) for 08 April 2013
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237.2 lb
Lost so far: 4.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2643 kcal
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Fat: 54.55g | Prot: 273.43g | Carb: 266.96g.
Breakfast: Aguacates, Atún en Agua (Enlatado), Arepa, Leche al 1% de Grasa, Elite Whey Protein Isolate - Rich Chocolate. Lunch: Papa Dulce, Pechuga de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Tortillas Diet, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Mantequilla de Maní, Queso Blanco Suave, Miel, Chicha El Chichero, Avena, Banano, Elite Whey Protein Isolate - Rich Chocolate, Pechuga de Pavo 98% Libre de Grasa, Diet. more...
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3148 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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